Βelow you can read the interview i gave to a Greek newspaper about endurance sports, such as for the half marathon.
What are the special challenges for multisport or endurance athletes?
In a single endurance event like a marathon, the only challenge is to keep the mind strong and in control when the body collapses and resists moving forward. For example, after running a 30-mile marathon, the body will say: “I see, now we can stop.” Say this message out loud in painful form. When the mind succumbs to this information, it slows down. Or stop, so as not to achieve your goal immediately. However, if you can ensure that your mind resists this information and commands your body to move on, then your body will react (provided you are healthy and in control) and achieve your goals. Master various skills and physical requirements and focus on them. For example, triathlon requires you to master three different sports (swimming, cycling and running), effectively overcome the difficulties of transition, eat and drink during the entire race, and also need to eliminate mechanical problems on the bike.
Which strategies do you think are the most effective for these performance inhibitors?
The most effective strategy for solving physical and mental problems is preparation. When I work with athletes with specific professional goals, I want them to start by saying: “I am as prepared as possible to achieve my goals.” High-quality preparation not only ensures that you meet the physical needs of the event, but also most importantly What’s more, you can develop the motivation, confidence, concentration and emotional tools to deal with the psychological needs of the game.
How applicable is character to the choice of approach or technique used?
Personality is a as an alternative amorphous quality. We can not alternate character (and there may be even a few query whether or not we every have best one particular entity known as a character). At the equal time, maximum folks evidently undertake education and race techniques that match our character. For example, a number of us want to teach by myself, at the same time as others want to be part of a group. Some want to be by myself earlier than a race to awareness on their preparations, at the same time as others like to socialise to be hold their minds off of the race and live relaxed. Over all, though, I awareness extra on mental attributes (e.g., motivation, confidence, intensity, awareness, emotions) and intellectual equipment than character.
When is instinct extra essential than approach (in terms of pushing beyond your limits)?
Intuition is a double-edged sword. If you’re a completely pro persistence athlete with years of revel in beneathneath your belt then instinct may be beneficial and possibly even trump approach. But there may be a danger that the instinct, for example, to choose up the tempo early in a race due to the fact you sense excellent, is primarily based totally on extra on the spot emotions in preference to what’s nice for later withinside the race while it genuinely counts.
Many “newbies” make this error and alternate their race plan midrace and the stop end result is generally now no longer excellent. Pushing beyond your limits have to arise in education. In races, you have to genuinely race as much as the restriction of what your cutting-edge health will let you do. I inspire athletes with whom I paintings to increase a race plan primarily based totally on their health after which have a plan B if issues arise (e.g., want to gradual down due to a headwind at the bike) and a plan C of going quicker if they’re feeling excellent overdue in a race.
What is the value of intrinsic motivation and how does it work?
For most endurance athletes, intrinsic motivation should be the only reason. Extrinsic motivation in the form of money and fame is of little help to the Olympics and professional endurance athletes, but it is for these athletes. Parents often create extrinsic motivations in young athletes, and these extrinsic motivations can range from beneficial to destructive. Exercise, enjoy challenges and have fun by working hard and achieving goals.
How do you advise athletes to prepare for high-stress conditions?
Preparing for adversity in practice is the only way to succeed in adversity. Difficult conditions are not a problem in the game, because everyone has it. The decisive factor is how people respond to stressful situations. When you have two identical athletes. For example, one person sees rain and wind as a threat that makes them feel fear and fear, while another sees it as a challenge they know they can overcome, and the last athlete will be more successful. Adversity training has two benefits: First, you gain the experience of adapting to adversity so that you can make adjustments during the race; B. Your bike speed or headwind. Secondly, cultivate the confidence that you can overcome these difficulties so that you will be motivated and excited when solving these difficulties.
What do you think can control your emotions most?
Endurance exercise can most stimulate emotions, because at the end of the game, when the body begins to collapse, our emotional defense capabilities will weaken, and our feelings for emotions are stronger than most other situations in life. These emotions can range from very negative (such as anger, frustration, despair) to very positive (such as inspiration, pride, joy). First of all, it must be recognized that all emotions are a normal and healthy part of endurance exercise. Investigate the cause of emotion. You have a doctorate.In psychology, I believe that all emotions, especially negative emotions, tell us something about what is happening in our lives. We need to think about these racial emotions after the game and find out what they mean to us. In the game, emotions can tell us something about our feelings at that moment.
For example, in triathlons, people often experience emotional crises within 6,090 miles of motorcycles. This is the moment you participate in the competition. Realizing that you have been there for a few hours, it is really tired and painful, but you still have a few hours (and a marathon) to go. Sadness and despair are typical here. The experienced blacksmith knows two things about this “well of despair”. During this period, feelings of relief and euphoria are common. Secondly, emotional crises are often related to nutritional crises; when you feel it, force yourself to eat and drink.
Can mental training help improve recovery and performance?
An important part of this mental exercise is the discipline that allows you to recover. Too many determined endurance athletes resume strenuous exercise or other skills prematurely to prevent their mind and body from recovering from injury. Your life You may have sacrificed your education and career preparations, such as a relationship or hobby. Exercise can speed up physical recovery. The mental images of future games can keep your mind sharp and focused when your body recovers.
What role should the coach play when developing and practicing these techniques?
In all aspects of sports, you can incorporate mental training into your regular training, such as through active self-talk between tracks or the ability to concentrate when practicing techniques. Unfortunately, in my experience, very little There are coaches or coaches who have this awareness or knowledge about sports. psychology. It’s best to get this information through reading, talking or working directly with sports psychologists (there are some excellent psychologists in Australia), and then apply these strategies to your education and career.
How can athletes prevent overtraining or overtraining in the pursuit of success?
I often work with overactive endurance athletes; too far is not enough, entertainment is for the weak. Eventually, these athletes will eventually get injured or burned. To counteract this attitude, you need to understand that rest and relaxation are important parts of exercise. I recommend a mandatory rest day. This is the time it takes to quit sports after a long-distance running. The most important thing is that athletes listen to their bodies-when you are usually very motivated but feel tired and sluggish every day, if you take a day off or just Do a simple exercise instead of trying to do a hard exercise.
How regularly do athletes over-assume a situation & is there any advantage to the saying “No brain, no ache?”
Many humans assume that to be an staying power athlete you need to be both loopy or silly to undergo such ache for thus lengthy. But maximum staying power athletes I’ve met and labored with are very sensible humans. The fact is that silly or loopy humans do not closing lengthy in staying power sports activities due to the fact they both get significantly injured or burn out fast. The disadvantage to intelligence is the tendency to overthink, however most effective a sure kind. I accept as true with that staying power sports activities require sizeable wondering due to the fact they may be so complicated and so disturbing for thus lengthy. You need to be continuously wondering at some stage in education and racing to screen what’s happening. The hazard of overthinking is whilst that wondering shifts from process (i.e., what am I doing now to maximise my performance) to final results (i.e., what if I win, or lose, or do not finish, or get beat with the aid of using my buddy).
Overthinking approximately final results reasons anxiety, distraction, and doubt, all of that allows you to harm your performances. As for the adage, “no brain, no ache,” I simply do not assume that works withinside the lengthy run. The fact is which you can not keep away from ache for extremely lengthy; the frame simply screams louder and louder till you listen. Ideally, you need to use the ache as statistics to make modifications at some stage in education and races. Do I want to gradual down? Do I want to alter my frame position? Is this harm ache? Does this ache imply I’m running tough and attaining my goals? Pain may be both a effective device for race fulfillment or a risky weapon for race failure. How you reflect onconsideration on it determines which it is.
What do you need to remember about previous failures or failures?
Simple: Lessons Learned When your career is bad, disappointment is natural, but maintaining this state will not allow you to overcome setbacks in the future. For a few days, we hope that the bad feeling will pass, and then you may ask yourself: What’s wrong? Armed with this knowledge, you can adjust your training or running strategy so that you don’t have to make the same mistake again.
Do you have a preferred way to deal with interference?
There are several ways to deal with distractions. But first you must understand how I work. Distractions usually come from your worries or worries, whether it is conditions, competitors, or problems you have encountered in the past. Also, you can’t think about distraction first (try not to think about the pink elephant), if distraction is your problem, find a solution, solve the problem, stop distraction, and secondly, find something-everything else Allows you to concentrate without distraction (think blue hippopotamus)We humans cannot focus on several things at the same time. So when you think of blue hippopotamus, you don’t think of pink elephant.
What are pinnacle ten boundaries to performance & are you able to listing their optimistic counterpart?
Not certain I can give you ten boundaries, however right here goes:
- Low motivation in education: locating a deep motive to need to paintings tough and put together well;
- Lack of confidence: nice preparation, fulfillment with adversity, seeing development in education, aid from others, superb self-talk, and incremental fulfillment;
- Anxiety: rest techniques, deep breathing, music, having fun, cognizance at the system in preference to the outcome;
- Distractions: intellectual imagery, keywords, reminders written in your equipment;
- Negative feelings: recognize in which the feelings are coming from, reconnect with superb feelings associated with why you revel in education and competing, appearance to others for inspiration;
- Pain: use ache as data to make changes, join ache with superb thoughts (e.g., this indicates I’m operating tough towards my goal) and superb feelings (e.g., inspiration, pride);
- Poor preparation: nice coaching, based education application, others to educate with;
- Going out too tough: have a race plan primarily based totally in your health level, staying targeted and disciplined for your tempo early withinside the race; remembering the race does not truely begin until a good deal later (e.g., eighty five miles of the motormotorcycle in an Ironman, 20 miles in a marathon); 9) Injuries: get identified quickly and correctly, stay with your rehab application irrespective of how desirable you feel, assume lengthy term, be patient; 10) Overtraining: obligatory relaxation day, periodized education, pay attention for your body. Wow, I did it!
When it involves multi-disciplined occasions what’s the name of the game to clean transitions?
A well-laid-out transition area. Practice, exercise, and extra exercise till the habitual is ingrained and automatic. During the transition, staying calm, targeted, and methodical. Not looking to cross quicker than you’ve got got practiced.
Can you tell us about the power of Prime and how it helps athletes get more happiness and better results from their efforts?
The Power of Prime is a concept I developed to support my collaboration with successful people in the fields of sports, business, medicine, and performing arts. It contains three main ideas. The first is the main performance, which I find is very different from the popular maximum performance goal. I define key indicators as consistently high performance under the most difficult conditions. The goal of successful people is to maximize performance and achieve goals. Second, health includes the realization of three states: physical health, life balance and happiness. With high achievements in sports and business and work to help people achieve their best performance, I realized that success without happiness is not success. Most of my current job is to help people find success and prosperity. Fi Finally, change is at the core of all efforts for success and happiness. I developed a model of how people change and a process to drive change.